A gentle introduction to yoga and meditation at a verified Rishikesh ashram — Parmarth Niketan or Sivananda — with daily practice, the Ganga aarti, and real stillness.
Rishikesh is the yoga capital of the world — but most weekend 'retreats' here are tourism, not practice.
We send you only to verified ashrams with a real lineage — Parmarth Niketan, Sivananda — where the yoga is authentic and the Ganga aarti at Triveni Ghat still moves you to silence. A perfect first retreat. See all retreats →
Check in to the ashram. Evening Ganga aarti at the ghat. Light satvik dinner.
Morning and evening yoga and meditation. Pranayama. Lectures/satsang. River walks, optional Beatles Ashram visit.
Final morning practice and departure with a simple home routine.
| Best season | Sept–April |
| Location | Rishikesh |
| Lineage | Parmarth / Sivananda |
| Level | Beginner-friendly |
| Diet | Satvik vegetarian |
| Highlight | Ganga aarti |
We list only centres with a documented lineage, a personal inspection by our team, and a signed agreement. Read about our vetting →