A gentle introduction to yoga and meditation at a verified Rishikesh ashram, Parmarth Niketan or Sivananda, with daily practice, the Ganga aarti, and real stillness.
Rishikesh is the yoga capital of the world, but most weekend 'retreats' here are tourism, not practice.
We send you only to verified ashrams with a real lineage, Parmarth Niketan, Sivananda, where the yoga is authentic and the Ganga aarti at Triveni Ghat still moves you to silence. A perfect first retreat. See all retreats →
Check in to the ashram. Evening Ganga aarti at the ghat. Light satvik dinner.
Morning and evening yoga and meditation. Pranayama. Lectures/satsang. River walks, optional Beatles Ashram visit.
Final morning practice and departure with a simple home routine.
| Best season | Sept–April |
| Location | Rishikesh |
| Lineage | Parmarth / Sivananda |
| Level | Beginner-friendly |
| Diet | Satvik vegetarian |
| Highlight | Ganga aarti |
We list only centres with a documented lineage, a personal inspection by our team, and a signed agreement. Read about our vetting →